Lifestyle Tips and Herbal Combinations for Constipation

A fresh start to the morning keeps us fit, light and energetic all day. But with random, unwholesome and unhealthy eating practices, one may end up with CONSTIPATION. Since, a clear morning bowel ensures a healthy gut, it is essential to get relieved of constipation. The effective combinations to regulate bowels are given here.

Constipation

Herbal Combinations to Deal with Constipation

  1. Triphala powder: This classical combination has been used since ages to deal with constipation effectively. Moreover, it has additional benefits to the system other than just being a laxative.
  2. Sanaya powder: This powder can be mixed with a larger quantity of mishri powder and a moderate quantity of mulathi powder to overcome constipation.
  3. Isabgol powder: The psyllium husk can be taken with warm milk at night time for constipation. Psyllium husks
  4. Harad (Choti) powder: This powder can be taken with lukewarm water to clear bowels.

Lifestyle Tips to Deal with Constipation

Along with the herbal medicines, ensure a healthy diet and lifestyle.

Fibrous diet

  1. Consume fibrous diet for better digestion.
  2. Avoid maida They are tough to digest.
  3. Ensure an optimum intake of water to keep your system hydrated.
  4. Avoid excessive intake of tea and zero intake of ghee.
  5. Eat meals at decent hour of the day. Avoid late night munching.
  6. Avoid sedentary lifestyle. Prefer walking a few steps after every meal to help it digest.
  7. Practice pranayama as it regulates the bowel cycle.
  8. Prefer getting up early in the morning.

Bring about these simple changes and observe the results. You will feel fresh and light every day. For more suggestions or personalized consultation, you can mail me at vdshruti@gyanherbal.in

 

 

 

Healthy Liver: The Key to Perfect Skin, Hair and Digestion

Ayurveda declares the liver as the core of agni (the digestive fire). Therefore, it is the metabolism factory of a human body. It is responsible for processing the food that we eat. The metabolism of glucose, fats, proteins, modification of toxins and such more essential functions fall under the custody of liver.

Reasons for Improper Liver Functioning

Our improper and unwholesome food and regimen practices lead to toxin accumulation in liver. Common unhealthy food practices and items that hamper liver functioning have been mentioned below:

  • Oily and spicy food
  • Liquor
  • Artificial preservatives, flavors and fermented food
  • Caffeine rich supplements
  • Salty, sour food articles
  • Improper food timings and combinations
  • Junk and aerated drinks
  • Zero or very restricted intake of ghee and sweets
  • Dryness causing food articles or practices

We often end up interfering with smooth liver functioning because of our ignorance about right food regime and unhealthy eating practices.

Do You Need a Liver Detox?

Well, yes liver decontamination is needed if you are suffering from any of the symptoms that have been mentioned below

Acidity, Constipation
Acidity, Constipation
  • Digestive problems such as acidity, burning sensation, bloating, indigestion, constipation etc.;
  • Sleep disturbances, irritability;
  • Skin problems;
  • Hair loss;
  • Back pain and joint pain;
  • Eye problems;
  • Weakness and dullness etc.

 

These general and common symptoms suggest that alleviation of toxins from the liver is very necessary.

Benefits of Liver Detox

Here are a few benefits of healthy liver which can be attained with a detox program.

Healthy skin, hair and eyes
Healthy skin, hair and eyes
  • Healthy gut ensuring easy digestion and no GIT ailments,
  • Lustrous skin;
  • Healthy, dense hair;
  • Twinkle eyes;
  • Mental peace and sound sleep;
  • Enhanced energy levels etc.

Because of such a vital role in our healthy existence, it becomes inevitably important that liver must undergo cleansing for its smooth working like any ordinary machine.

Follow the next post which talks tips on diet for healthy liver as per Ayurveda.

 

 

 

 

 

 

Tips to Make Your Tea Healthy with These Ayurvedic Herbs

We all know the importance of a healthier start of the day but despite that we all get up with a cup of bed tea or coffee which is surely not a good way to begin your day. It is a common complaint that tea or coffee has become a habit and quitting it is impossible. In that case, you can revive or replace your tea with these amazing flavorsome options which are also very nourishing for the system.

Herbal Tea 1

Tea Prepared With Arjunchaal Herb

Herbal Tea

We all are aware of the health benefits of Arjunchaal herb. It is believed to be an amazing Indian herb which is wonderful for good health of your heart. Here is a simple process to prepare this amazing morning tea.

  • Boil half cup water with half cup milk.
  • Add to it one tea spoon of Arjunchaal
  • Allow it to boil for good 5-10 minutes.
  • Add sugar as per taste.
  • Strain it in a cup and have it.

You can also add to it other herbs like Dalchini (Cinnamon) or Elaichi (Cardamom) to make it more delicious. If you want then you can also prepare it without milk.

Add Chai Masala to Your Tea

Chai Masala Tea

We know that tea is not good for the system as it is believed to be a cause of acidity and indigestion. Therefore, if you can have some magical combination added to you tea so that it relives you from the problems mentioned above.

Recipe of Herbal Chai Masala:

Here are some of the herbs that you can use for preparing a chai masala at home:

  • Dalchini (Cinnamon)
  • Kali Mirch (Black Pepper)
  • Elaichi (Cardamom)
  • Sonth (Dried Ginger)
  • Laung (Clove)

Mix all these herbs in powdered form in a preferable combination and store them in a glass jar. Add a pinch of this combination to your cup of tea just before the final boil and enjoy a flavorsome tea minus its side effects.

So now don’t feel guilty while sipping tea as now you are having a healthier combination.