Milk has always been considered as an integral part of our diet. Because of its various health benefits, it has become the main content of our meals. We all are in habit of consuming some snacks or food articles with milk. But we need to understand that not all food articles go well with milk and when milk is clubbed with incompatible food articles, it loses its property to benefit the body, instead harms the system.
Given below is a list of some food articles which are compatible and incompatible with milk.
Compatible Food Items with Milk
These are some of the food items which you can have along with milk and multiply the benefits of milk:
- Fruits like mango, dried grapes (munakka)
- Ghee, honey, sugar
- Herbs like dried ginger, black pepper, cinnamon etc.
Non-compatible Food Items with Milk
Here are some food items which you must never club with milk as they are very damaging:
- Fruits like jamun, banana, pomegranate or any citrus fruit
- Oil, liquor, salty articles
- Green leafy vegetables, mustard, jackfruit, radish etc.
- Fish and meat
Moreover, always consume milk in a warm state for healthier system
So now you know which things you must avoid consuming with milk. Draw the benefits of milk by clubbing them with the right food articles. For free online consultation, write at email@example.com