Effective Use of Nutmeg (Jaiphal) for Healthier Living

Jaiphal or Nutmeg is commonly used in our kitchens. This herb adds aroma to our delicacies and makes them flavorsome. This not just adds to the flavor and richness to our delicacies but also ensures proper digestion. Also, it is commonly used in the teas. Apart from its use as a spice, cosmetic and medicinal values are also attributed to it.


Uses of Jaiphal in Different Health Problems

Cold jaiphal-running-nose

It is effective in fever, running nose, cough and shivering due to cold. Less than a quarter teaspoon can be given with warm water and the person should be advised to stay covered and not get exposed to cold. An immediate relief can be achieved.

Intestinal worms

A pinch of its powder is mixed with water or honey and is given to eliminate intestinal worms.

Blemishes and pigmentation jaiphal-blemishes

Application of the paste of powdered jaiphal and water can be applied to the desired sites for effective results.

Joint pain jaiphal-joint-pain

Heating jaiphal with olive oil and application of this oil to the affected joints, reduces the pain. It is mostly beneficial in a rheumatic type of pain.

Bad odor

In case of foul smell from mouth, a combination of jaiphal, javitri, elaichi, mishri and saunf can be taken.

So now, not just add the aroma of Jaiphal but also its medicinal benefits to your diet.

Live Strong and Healthy with MUSALI

Musali is a famous aphrodisiac herb of the Indian medicinal system. It conquers weakness, low stamina, degeneration, emaciation etc. This herb is high on nutritional value. The root of the herb endorses these properties.  Safed Musali-chlorophytum-borivilianum

Musali has majorly two popular varieties viz., Musali (shweta), the white variety and Musali (kali), the black variety. Their different qualities are available in the Indian market. The properties of both the varieties of Musali are nearly same. Therefore, both of them are used for common purposes.

Effective Herbal Combinations for Musali

Weakness and emaciation:Musali strength


Musali (shweta) along with babul gond, mishri, mulathi, isabgol and dry fruits can be taken to eliminate weakness and also improves health. This is a strength booster.

Male libido: sb10062927r-001

Musali (shweta) with mishri if taken with warm milk, improves male libido.

Degenerative joint pain: Musali joint pain

Musali (shweta) can be taken with ghee and warm milk at night before going to bed. This strengthens the bone.


Powders of musali(shweta), musali (kali), talmakhana, gokhru (bada), kaunch beej, mishri, shatavari, ashwagandha and other such herbs can be mixed together and taken at morning and night time with warm milk.

Loose motions:

Musali (kali) powder is administered with buttermilk and rice and buttermilk is given as the diet.

At Gyan Herbal Home, we provide you the ready-to-use powder of musali. Also, looking into the seasonal benefit, we provide you Musali-Ashwagandha Laddus in the winters which cater the need for great stamina.

For more queries, email us at info@gyanherbal.in


Cure Stomach Problems with AMALTAS

We all witness lush yellow flowers on trees this season. Those beautiful trees are none other than the Amaltas trees. This tree holds amazing medicinal value. Although, all the parts of this tree are used medicinally, the focus will be the pods. These pods contain pulp which is considered very healthy.

Amaltas Pods

The pulp of Amaltas is effective in multiple health conditions and has been widely used in the classical and folklore practices. The pulp is laxative in nature.

Amaltas Pulp Herbal Combination

Amaltas Pods HerbIt is quite a simple formation. You can mix the pulp along with various digesting herbs mainly sanay patra, saindha namak and nimbu ras, which together acts as herbal Ayurvedic laxative. Here are some conditions in which this combination is very effective:

  • Helps in detoxifying the gastrointestinal tract
  • Brings down the swellings and joint pains
  • Curbs flatulence, abdominal pain
  • Clears constipation
  • Eliminates the excessive systemic heat Young beautiful woman is having stomach ache.

All these properties of merely the pulp can cure so many ailments. This amazing herb can be given in various other combinations in many other diseases.

It is always ideal to make use of the herb under the guidance of an Ayurvedic physician to get optimum results. You can find these pods in ready to use form at Gyan Herbal Home.


Clove (Laung): Herbal Spice with Many Health Benefits

Laung or Clove is a very refreshing ingredient of your kitchen. It is a vital herbal spice in the Indian kitchens for flavor, aroma and also for its medicinal properties.

Clove Laung Benefits

This aromatic herbal spice imbibes amazing properties which can help us deal with our tiny ailments at home or can serve as a first-aid.

Health Benefits of Clove or Laung

Acidity: Due to its cooling nature, it is very helpful in curtailing acidity bouts. You can prepare a combination of laung, mishri and elaichi and consume it whenever you experience an acidity bout.

Dental care: It is known for its anti-bacterial property. You can prepare herbal manjan (tooth powder) with laung, majuphal, neem, saindha namak etc. Using a laung-based manjan relieves toothache and gum swelling, prevent bad odor and impart freshness to the oral cavity and strength to the gums.

Woman teeth

Nausea: Taking a few pinches of laung powder along with honey brings down the nausea and restlessness.

Cough: It can be given in combination with sonth, peepal, baheda, elaichi etc. to treat cough.

Clove for cold

Headache: A simple application of laung powder mixed in water to the forehead pacifies the headache.

Joint pain: Applying a paste of laung to the joint will relieve the pain.

Swelling in the throat: Gargling with the decoction of laung brings down the swelling in the throat.

Fever: Keeping laung and kapur in a muslin cloth when suffering from fever prevents infection.

Stay healthy with benefits of this herb for a healthier life. You can shop for it from our exclusive retail store Gyan Herbal Concept, Jaipur in different packaging sizes.

Why Usage of Ghee is Important as per Ayurveda?

Ghee is an integral part of a wholesome Indian food. But off lately, the prevailing myths about ghee have resulted into its minimal or no use. Ghee is given a step-motherly treatment in today’s India where it was lavishly used and surprisingly the cholesterol levels were never so high back then what are now despite no ghee intake. Herbal Ghee


Absolutely, we need to change our perception towards ghee by not considering it merely a saturated fat. Ghee is very essential for our body to function properly. For this very reason, Ayurveda has always promoted the use of ghee for reasons mentioned below.

Boon in Acidity

Ghee in foodGhee helps in reducing acidity by forming a line on the stomach wall and preventing the irritation. Make sure you add it to your daal or chapatti to enjoy a regular healthy intake in your daily diet.

Promotes Digestion

It promotes the digestive fire thereby helping you to digest your food properly. Also, a good digestion relieves the complaint of constipation which is quite a common problem these days, especially in winters.

Helpful in Joint Pains

In degenerative joint pains, it is essential to ensure regular intake of Ghee as it strengthens the bone and supporting tissues.

Good for Vision

Ghee for eyesGhee is a preventive and also a curative aid to deteriorating vision. For clear vision and healthier eyes, it can be taken with triphala powder. Now you know why most of the kids these days have poor eyesight…their poor intake of ghee.

Promotes Mental Faculties

Ghee for brainGhee is very helpful in promoting learning, retaining and memorizing. Therefore, it keeps your child’s brain sharp and active. Ensure you supplement your child with optimum quantity of ghee.

Immunity Booster

Ghee is known to be a wonderful immunity booster as it is helpful in curtailing infection. The tradition of conducting homas at home with lavish use of ghee has proved to keep environment healthy and positive. Lightening a ghee diya in house is a tradition which again promotes health.

External Usage

It has a cooling effect therefore its application on a scald or a burn prevents the formation of blisters.

Looking into these benefits of ghee, it is suggested that we all must include ghee in our daily routine for a healthier life rather keeping it at an arm’s distance.

Always Remember…

Prefer drinking lukewarm water over ghee instead of plain or cold water. People suffering from diabetes, hypertension and high cholesterol must consult an Ayurvedic physician to draw the benefits from ghee.

Enjoy Stronger Digestion with Ginger

Winters bring along the desire to introduce the flavor of Ginger to our food. In some houses, Ginger becomes an important and inseparable ingredient of the kitchen in this season. Ginger is available in both wet and dry form.  Ginger sonth powder

Indian kitchens use both, the wet ginger (adrak) and dried ginger (sonth) in routine. Apart from its taste value, ginger has amazing therapeutic properties as well. It promotes appetite and enhances digestion, relieves pain, removes systemic toxins, relieves constipation etc.

Health Benefits of Ginger/ Sonth:

Out of various uses of ginger, a few have been mentioned below:

Digestion and Weight Loss

Ginger Weight loss

Ginger aids digestive fire which in turn sharpens the appetite. This in turn helps in clearing the accumulated toxins in the system by digesting them. As a result you enjoy stronger digestion along with weight loss in a healthier manner.

Its combination with black pepper (kalimirch) and long pepper (peepal) is termed as Trikatu which is very effective in indigestion, flatulence, stomachache etc.

Treats Ailments

Girl blowing her noseIt comes with warming and stimulating properties which are helpful in treating common health ailments. It works well in conditions like cholesterol, fevers etc. which are a resultant of toxin-accumulation.

Addition to Teas and Milk

Ginger Tea]Its lavish use in teas is very common because it’s wonderful aroma and flavor. Also, it makes tea easily digestible. If added to warm milk then it helps in clearing cough and cold and other respiratory conditions.

Effective in Joint Pains

Prepare and consume a decoction of ginger for treating varied joint pains.

Ingredient to Sweet Delicacies

Sonth is used in various Indian sweet delicacies like laddus and other traditional preparations because of its property to digest the heavy to digest sumptuous sweets.

Promotes Stamina

Combined with other herbal powders and drugs, sonth is very effective in promoting stamina.

You can buy your pack of Sonth or Ginger from Gyan Herbal Home and use it in winters to stay fit and healthy.

Herbs That Are Best For Diabetes Patients

Diabetes is a slow killer. It gradually damages the vital organs of the body. Looking into its serious consequences, it is important to include anti-diabetic herbs in your routine as a supplement and also as a precautionary treatment to avoid the complications of this disease.


Useful Indian Herbs For Treating Diabetes

Though there are innumerous herbs to fight diabetes but depending on the availability and their assured results, a few of them have been mentioned below.

Danamethi Dana methi for diabetes

This very familiar Ayurvedic herb is highly used by diabetics because of its popularity. Fenugreek seeds help improve digestion thereby allowing lesser accumulation of the toxins in the body. It is also effective in weakness.

Neem Patra curry leaves

The anti-biotic property of Neem Patra is known to all. It purifies the blood. This also helps in subsiding skin ailments which are prevalent in diabetes.

Bilva Patra

Bilva Patra has proven its efficacy in diabetes and also is known to be effective in swelling.

Jamun Guthali Jamun Gut hli for Diabetes_

Jamun Seed is most commonly advised herb for diabetes. Apart from controlling the increased sugar levels, this herb is an effective liver tonic. It improves body stamina.


This herb in itself defines its purpose. Gud means sweet and mar means alleviate. In simple words, Gudmar is a herb which alleviates excessive or not needed sweetness in the system.

Karela Karela for diabetes

This herb is consumed mostly in a vegetable form. Due to its bitterness and blood-cleansing property, it helps in diabetes.


Kutki is a wonderful liver tonic; it not only controls diabetes but also cleanses the gut and expels the unwanted contents from the body.


Chirayata is known for its blood purification property. It is commonly used in combination with kutki.

All the above mentioned herbs are bitter in taste which is essential to treat this ailment. Also, it is advised not to use single herbs but a combination for better results.

You can buy these herbs at GYAN HERBAL HOME where they are available in cleaned, processed, powdered form for easy usage.

If you wish to know about diet and lifestyle practices in diabetic condition, then click on the link given below


Fight Joint Pains with Ayurvedic Danamethi Laddus

Danamethi or Fenugreek is a very popular herb in Indian kitchen. It is widely used in Rajasthan. Commonly, it is used as a spice to add a particular flavor to our curries.

Fenugreek Seeds

As a general trend, people use this Ayurvedic herb to keep their gut healthy and digestion strong which helps them in keeping away lots of the health troubles.

Owing to this very important property of Danamethi, we introduce you the DANAMETHI LADDU, a healthy and wholesome traditional Indian sweet which promises amazing benefits to your health. Danamethi Laddu

Gyan Herbal Home excels the art of preparing this wonderful laddus by adding danamethi in wheat flour along with binding agents like jaggery(gud), ghee and appetizers like kalimirch, sonth, haldi etc.

Health Benefits of Danamethi Laddu

  • It strengthens the bone and muscle tissues thereby fighting degenerative joint pains. Therefore, it is ideal for aged people. Have it in winters and keep your joints free from all the pain. If your mother, father or any other elderly person in your family is suffering from severe joint pains, include these laddus in their diet for amazing results. Danamethi Laddu Joint Pains
  • Also it is very effective in keeping the digestion healthy and intact.
  • It alleviates weakness and promotes stamina and strength.
  • It clears the bowel.

Consumption Guidelines

Danamethi LadooYou can consume one laddu morning and night before going to bed with warm milk. It ensures a clean bowel next morning and ensures high energies.

Make sure you do not consume anything cold for at least 45mins after the consumption of these laddus.

This laddu is ideal for use in winters only.

So, enjoy the benefits of Danamethi Laddu and ensure health along with great taste.

We offer ready to eat range of Danamethi Laddus which have been prepared keeping in mind the health benefits. To order your pack of sweets, email us at info@gyanherbal.in.

Ashwagandha: A Herb for Healthier & Stronger Body

Ashwagandha is a very popular Ayurvedic herb which has been used extensively. Majorly, the root of this plant is used in various medical and health conditions. It comes with amazing health benefits.


Uses of Ashwagandha

The common uses of this herb are mentioned below:

  1. General tonic and strength promoting: It is a very good nervine tonic and promotes strength to the body tissues and improves muscle bulk. Asgandha
  2. Male libido: It is known for its efficacy in male problems. A combination of ashwagandha with musali (shweta), vidarikand, varahikand, kaunch beej is useful to promote stamina in males.
  3. Diabetes: Since it alleviates weakness, it is effective in diabetes related weakness.
  4. Promotes sleep: When taken with warm milk and sugar, it induces sound sleep.
  5. Joint pain: It is used to pacify degeneration related pain in joints.
  6. Leucorrhoea: Though, thus herb is more specified to males, it is effective in female problems as well. It also relieves white discharge related backache.

This herb is available in powder form and also in a unique laddu preparation. At Gyan Herbal Home, you can shop online for this amazing herb in powdered form by clicking on the link given below.


We also provide nutritive combination of majorly Ashwagandha and Musali with other herbs in the form of laddus.

Musali – Ashwagandha laddu is very effective tonic and stamina booster. It can be consumed with warm milk. People from all age groups can enjoy the benefits of this laddu. This laddu is ideal for consumption in winters. You can have your order placed with us.

So enjoy your winters with nutritive herbal delicacies!!!

Diet and Regimen Tips for Fighting Joint Pain

In my last article you read about herbs that are helpful in joint pains. Understanding the severity of pain, this article in sequence proposes simple and easy-to-do self help therapies which bring down the intensity and sharpness of pain so that you are at comfort. Joint Pain Remedies

Condition-specific Joint Pain Remedies

  1. Age-related joint pains where one can hear crepitus (crackling sound on movement): Consume little quantity of ghee everyday in the diet (conditions in which ghee is contraindicated, the patient should consume it under the guidance of an Ayurvedic physician). Also, application of warm tila taila (Sesame seed oil) followed by mild fomentation is beneficial. Joint Pain Massage
  2. Joint pain associated with swelling: Make sure the urine output is optimum. Avoid curd intake, especially at the night time.
  3. Joint pain associated with stiffness: Application of tila taila (Sesame seed oil) cooked with few bulbs of garlic is highly effective.

Lifestyle Changes for Joint Pains

It is also important for a person suffering from joint pain to adopt simple changes in his lifestyle along with herbs for better results. Common DOs and DON’Ts are mentioned here.

  1. Avoid vigorous massaging with the oil to the affected joint. Instead, gently massage the oil and leave it.
  2. Keep your bowel clean.
  3. Make sure that you drink water in sitting position.
  4. Avoid putting weight on a single limb.
  5. If you’re over-weight, maintain weight according to your height.
  6. Avoid curd intake especially at the night time.
  7. Keep your food light on spices.
  8. Do not immediately work vigorously after meals.
  9. Avoid straining the joint involved.

Adopt these easy-to-follow tips and stay healthy. If you need personalized consultation then please send me an email at vdshruti@gyanherbal.in.