Ayurvedic Remedies for WRINKLE-FREE Skin

A wrinkle-free skin is what everybody wishes for. Early wrinkling is a reflection of imbalanced body and mind. With simple Ayurvedic remedies, wrinkles can be reduced naturally.

wrinkle-free-skin

Home-Made Face Packs

Here are some of the best and effective home-made face packs for all skin types:

wrinkle-face-pack

For dry skin:

  • Powders of santra chilka, mulathi, sarso, kalaunji and belgiri can be mixed with milk and applied.
  • Masoor dal powder with milk. wrinkle-free-skin-masoor-daal-pack

For normal skin:

  • A pinch of jaiphal powder with a teaspoon of honey. wrinkle-free-skin-honey-and-jaiphal
  • A teaspoon of honey and ghee mixed together works as an amazing pack.
  • Powders of majistha, lodhra and neem patra with water.

 

For oily skin:

  • Honey and lime juice wrinkle-free-skin-honey-and-lemon
  • Powders of chandan(shweta), chandan(lal), gulab pushpa, multani with gulab jal.
  • Application of aloe vera gel to the skin given cooling effect as well.

Word of caution: Do not allow the face packs to dry. In case they dry, wet them. Ideal time for application is the morning and evening hours.

Food and Lifestyle Tips for Healthier Skin

Along with topical applications, apt food and healthy regimen play a vital role in achieving wrinkle-free skin.

  • Importantly, avoid excessive spices and salty food articles. They are wrinkle-promoting if taken excessively.
  • A well hydrated skin is plumb and healthy. Therefore, ensure right intake of water at appropriate time.
  • Excessive use of face wash or soaps over face should be discouraged. This causes a lot of skin dryness.
  • Staying awake late at nights isn’t healthy for skin. Make sure you go to bed at night at right time.
  • Daily session of pranayama (breathing exercises) and meditation is also very helpful.

With these simple and easy-to-follow tips, now get yourself a beautiful healthy wrinkle-free skin naturally.

Common Practices that Complicate Constipation

Constipation has become quite a common problem these days and there are various common but wrong practices to fight constipation due to which the desired results aren’t achieved and we fall in the vicious cycle of constipation.

Constipation

Wrong Practices to Fight Constipation

Here are a few common practices which we do and need a correction.

Water-related

  • Consuming warm water with honey and lemon for clear bowels is not very healthy. If you wish to continue this, then replace warm water with plain water. Constipation Lemon
  • Drinking glasses of water immediately after getting up from bed should be discontinued. Intake of a glass of plain water is sufficient.
  • If you’re in a habit of taking hot water, then replace it with lukewarm water.

Diet-related

  • Consuming plain salads for rich fiber content must be garnished with salt and lemon. Constipation Salad
  • Consume warm milk instead of hot milk or cold milk. Avoid addition of coffee or any other such strong flavors to the milk.
  • Regular intake of Isabgol only, will not give satisfactory results. Therefore, it is ideal to mix it with other herbs for better results.
  • Avoiding Ghee. People who are fond of food high on spices must include ghee in their diet.

Regimen-related

  • Excessive walking to keep the gut healthy must to be reduced to the stamina which permits it. Constipation excessive walking
  • Staying awake late at night disturbs the body clock. Therefore, “early to bed and early to rise” principle should be adopted.

These simple changes in your practices ensure results. So, if you follow any of these wrong practices then correct them and stay healthy.

Why Usage of Ghee is Important as per Ayurveda?

Ghee is an integral part of a wholesome Indian food. But off lately, the prevailing myths about ghee have resulted into its minimal or no use. Ghee is given a step-motherly treatment in today’s India where it was lavishly used and surprisingly the cholesterol levels were never so high back then what are now despite no ghee intake. Herbal Ghee

WONDERFUL BENEFITS OF GHEE

Absolutely, we need to change our perception towards ghee by not considering it merely a saturated fat. Ghee is very essential for our body to function properly. For this very reason, Ayurveda has always promoted the use of ghee for reasons mentioned below.

Boon in Acidity

Ghee in foodGhee helps in reducing acidity by forming a line on the stomach wall and preventing the irritation. Make sure you add it to your daal or chapatti to enjoy a regular healthy intake in your daily diet.

Promotes Digestion

It promotes the digestive fire thereby helping you to digest your food properly. Also, a good digestion relieves the complaint of constipation which is quite a common problem these days, especially in winters.

Helpful in Joint Pains

In degenerative joint pains, it is essential to ensure regular intake of Ghee as it strengthens the bone and supporting tissues.

Good for Vision

Ghee for eyesGhee is a preventive and also a curative aid to deteriorating vision. For clear vision and healthier eyes, it can be taken with triphala powder. Now you know why most of the kids these days have poor eyesight…their poor intake of ghee.

Promotes Mental Faculties

Ghee for brainGhee is very helpful in promoting learning, retaining and memorizing. Therefore, it keeps your child’s brain sharp and active. Ensure you supplement your child with optimum quantity of ghee.

Immunity Booster

Ghee is known to be a wonderful immunity booster as it is helpful in curtailing infection. The tradition of conducting homas at home with lavish use of ghee has proved to keep environment healthy and positive. Lightening a ghee diya in house is a tradition which again promotes health.

External Usage

It has a cooling effect therefore its application on a scald or a burn prevents the formation of blisters.

Looking into these benefits of ghee, it is suggested that we all must include ghee in our daily routine for a healthier life rather keeping it at an arm’s distance.

Always Remember…

Prefer drinking lukewarm water over ghee instead of plain or cold water. People suffering from diabetes, hypertension and high cholesterol must consult an Ayurvedic physician to draw the benefits from ghee.