Effective Use of Nutmeg (Jaiphal) for Healthier Living

Jaiphal or Nutmeg is commonly used in our kitchens. This herb adds aroma to our delicacies and makes them flavorsome. This not just adds to the flavor and richness to our delicacies but also ensures proper digestion. Also, it is commonly used in the teas. Apart from its use as a spice, cosmetic and medicinal values are also attributed to it.

jaiphal-nutmeg

Uses of Jaiphal in Different Health Problems

Cold jaiphal-running-nose

It is effective in fever, running nose, cough and shivering due to cold. Less than a quarter teaspoon can be given with warm water and the person should be advised to stay covered and not get exposed to cold. An immediate relief can be achieved.

Intestinal worms

A pinch of its powder is mixed with water or honey and is given to eliminate intestinal worms.

Blemishes and pigmentation jaiphal-blemishes

Application of the paste of powdered jaiphal and water can be applied to the desired sites for effective results.

Joint pain jaiphal-joint-pain

Heating jaiphal with olive oil and application of this oil to the affected joints, reduces the pain. It is mostly beneficial in a rheumatic type of pain.

Bad odor

In case of foul smell from mouth, a combination of jaiphal, javitri, elaichi, mishri and saunf can be taken.

So now, not just add the aroma of Jaiphal but also its medicinal benefits to your diet.

Effective Ayurvedic Tips for Glowing Skin

Natural skin glow is every woman’s desire. Ayurveda offers simple yet effective methods to get a glowing lustrous facial skin.    Beauty

Simple Health Tips for Skin Glow (to ensure proper blood circulation to the skin)

  • Regular splash of water: Fill your mouth completely with water and splash water over the face with eyes open. Repeat splashing 2-3 times and spit out the water from the mouth. skin-glow-water-splash
  • Hold water in mouth for 5 minutes every morning and evening
  • In summers, use sufficient modes to keep the skin hydrated. skin-glow-water
  • Ensure regular and clear bowels.
  • Regular pranayama helps skin breathe properly. skin-glow-pranayama
  • Avoid excessive use of soaps as they harshly wash away the skin naturals.
  • Avoid hot water over the face.

Homemade Face-packs or scrubs

  • Powders of belgiri, jatamansi, mulathi, masoor dal, nagarmotha, amahaldi and haldi can be mixed with water or milk.
  • Use of paste prepared from besan, a teaspoon of honey and quantity sufficient water. skin-glow-besan-honey-pack
  • Use of sarso and kalonji seeds soaked in milk for 2-3 hours which is then prepared to a paste.
  • Chironji, khas khas and badam can be prepared into a paste in milk and used for a radiating skin.

These natural packs help in exfoliating the dead cells thereby helping in penetration of the herbal nutrients. Also, they maintain the moisture of the skin.

Get radiating glowing and lustrous skin with these simple and easy-to-follow natural tips.

Ayurvedic Remedies for WRINKLE-FREE Skin

A wrinkle-free skin is what everybody wishes for. Early wrinkling is a reflection of imbalanced body and mind. With simple Ayurvedic remedies, wrinkles can be reduced naturally.

wrinkle-free-skin

Home-Made Face Packs

Here are some of the best and effective home-made face packs for all skin types:

wrinkle-face-pack

For dry skin:

  • Powders of santra chilka, mulathi, sarso, kalaunji and belgiri can be mixed with milk and applied.
  • Masoor dal powder with milk. wrinkle-free-skin-masoor-daal-pack

For normal skin:

  • A pinch of jaiphal powder with a teaspoon of honey. wrinkle-free-skin-honey-and-jaiphal
  • A teaspoon of honey and ghee mixed together works as an amazing pack.
  • Powders of majistha, lodhra and neem patra with water.

 

For oily skin:

  • Honey and lime juice wrinkle-free-skin-honey-and-lemon
  • Powders of chandan(shweta), chandan(lal), gulab pushpa, multani with gulab jal.
  • Application of aloe vera gel to the skin given cooling effect as well.

Word of caution: Do not allow the face packs to dry. In case they dry, wet them. Ideal time for application is the morning and evening hours.

Food and Lifestyle Tips for Healthier Skin

Along with topical applications, apt food and healthy regimen play a vital role in achieving wrinkle-free skin.

  • Importantly, avoid excessive spices and salty food articles. They are wrinkle-promoting if taken excessively.
  • A well hydrated skin is plumb and healthy. Therefore, ensure right intake of water at appropriate time.
  • Excessive use of face wash or soaps over face should be discouraged. This causes a lot of skin dryness.
  • Staying awake late at nights isn’t healthy for skin. Make sure you go to bed at night at right time.
  • Daily session of pranayama (breathing exercises) and meditation is also very helpful.

With these simple and easy-to-follow tips, now get yourself a beautiful healthy wrinkle-free skin naturally.