We all focus on consuming water in huge quantities. All of a sudden, it has become a trend to consume more and more water. Merely consuming a specific quantity of water is incorrect. Consuming large amounts of water can be unwholesome to the system.
Owing to the fact that our body is 70% of water content, it becomes essential to consume water in an appropriate quantity and in a desired condition.
Health Damages on Consuming Excessive Water
Excessive water intake
Dilution of enzymes
Lowering of digestive fire
Fever leading to damage of body tissues
If you drink excessive water then it will gradually lead to indigestion which in turn will result into fever damaging the tissues.
Contra-indicated conditions for excessive water intake
If you have any of the health conditions mentioned below, be watchful of amount of water you consume.
In above said conditions, prefer consuming less water.
Therefore, make an intellectual use of water and assist your health rather than consuming water in bulk. In Ayurveda, we always consider subjective conditions. For queries and consultation, write to me at email@example.com.