Tips for Healthier Winter Season

We all wait for winters because it is the time to engage in delightful feasts and bask in the sun. Winter is Hemant Ritu as per Hindu calendar which commences in mid November and ends in mid January. It is the season to enjoy the most sumptuous diets. As per Ayurveda, this season is perfect to improve one’s immunity. Therefore, we must take measures to work upon it.

Artic Outbreak

Diet Tips for Winter Season

According to Ayurveda, you must follow these tips related with food to draw maximum health benefits from this season.

  • Because the digestive fire is magnified in this season, make sure that food dominant in sweet, sour and salty flavors dominates your meals.
  • It is important that you consume diet rich in ghee or oil. Avoid food with optimal quantities of ghee can cause internal dryness which is of course not healthy. Winter Food Ghee
  • It is the best time to treat yourself with milk and its derivatives like curd, butter, ghee, kheer etc.
  • Drinking warm water especially after meals will keep your system healthy.
  • You must even include sugar and jaggery in the diet.
  • If you like to consume liquor then this is a healthy season for it.
  • Avoid excessive intake of pulses, namkeens etc.

Lifestyle Tips for Winter Season

Not just food, but right regimen is equally important for fitness.

  • Stay at warm and cozy places. Do not expose to cold winds.
  • Pamper your body with soft winter sunlight in early noon which is essential to revitalize your skin pores. Winter Sunlight
  • Wear socks to keep your soles warm. Winter Socks
  • Daily body massage is a great idea to keep your skin healthy and lustrous. ayurvedic oil foot massage
  • Hair oil massage on regular basis is advised.
  • You can even apply paste of agaru or Eaglewood (Botanical name: Aquillaria agallocha) to the body to keep it warm.

With these tips, you are ready to enjoy winters to the fullest. If you have any other query about the same, please write me at vdshruti@gyanherbal.in

 

Stay Strong and Healthy with Kaunch Beej Laddus

Kaunch beej is known for its property to build stamina and strength along with being aphrodisiac. Since ages, delicacy prepared from the seeds of Kaunch named “Kaunch Paak” has been in use.

Gyan Herbal Home brings you flavorsome preparation of purified Kaunch seeds in a laddu form which can be consumed seasonally as this potentiates the effect of Kaunch seeds. The ideal time for its consumption is winters.

Kaunch Laddu

These laddus are prepared in ghee with a wheat flour base and bura. Mainly purified Kaunch beej and other herbs like ashwagandha, laung, jaiphal, javitri etc. are used to make these laddus tasteful and nutritional.

Kaunch Beej Benefits:

Kaunch Beej Laddu is a rare herbal sweet which incorporates the following benefits:

  • It promotes stamina, strength and health Kaunch Beej Laddu Strength
  • Acts as an aphrodisiac
  • Nourishes body tissues

Consumption guidelines

One laddu morning and evening with lukewarm milk is an ideal diet.

Make sure you do not consume anything cold for at least 45mins after the consumption of these laddus.

This variety of herbal laddu has no age or gender bar. It is beneficial to males, females and children….old and young.

So, bring these delicious herbal laddus home this winter and enjoy a healthy season.

To order your pack, send an email to info@gyanherbal.in.

Herbs That Are Best For Diabetes Patients

Diabetes is a slow killer. It gradually damages the vital organs of the body. Looking into its serious consequences, it is important to include anti-diabetic herbs in your routine as a supplement and also as a precautionary treatment to avoid the complications of this disease.

Diabetes

Useful Indian Herbs For Treating Diabetes

Though there are innumerous herbs to fight diabetes but depending on the availability and their assured results, a few of them have been mentioned below.

Danamethi Dana methi for diabetes

This very familiar Ayurvedic herb is highly used by diabetics because of its popularity. Fenugreek seeds help improve digestion thereby allowing lesser accumulation of the toxins in the body. It is also effective in weakness.

Neem Patra curry leaves

The anti-biotic property of Neem Patra is known to all. It purifies the blood. This also helps in subsiding skin ailments which are prevalent in diabetes.

Bilva Patra

Bilva Patra has proven its efficacy in diabetes and also is known to be effective in swelling.

Jamun Guthali Jamun Gut hli for Diabetes_

Jamun Seed is most commonly advised herb for diabetes. Apart from controlling the increased sugar levels, this herb is an effective liver tonic. It improves body stamina.

Gudmar

This herb in itself defines its purpose. Gud means sweet and mar means alleviate. In simple words, Gudmar is a herb which alleviates excessive or not needed sweetness in the system.

Karela Karela for diabetes

This herb is consumed mostly in a vegetable form. Due to its bitterness and blood-cleansing property, it helps in diabetes.

Kutki

Kutki is a wonderful liver tonic; it not only controls diabetes but also cleanses the gut and expels the unwanted contents from the body.

Chirayata

Chirayata is known for its blood purification property. It is commonly used in combination with kutki.

All the above mentioned herbs are bitter in taste which is essential to treat this ailment. Also, it is advised not to use single herbs but a combination for better results.

You can buy these herbs at GYAN HERBAL HOME where they are available in cleaned, processed, powdered form for easy usage.

If you wish to know about diet and lifestyle practices in diabetic condition, then click on the link given below

http://www.gyanherbal.in/blog/?p=76

Health Benefits of Gond Laddus: Perfect Winter Sweet

As soon as winters knock, the first and foremost laddu which clicks us is the GOND LADDU. There are various Indian families where preparing ladoos for winters at home is a tradition. Their priority is this very Gond laddu and undoubtedly it is loved by all family members. Gond Ladoos

Gond Laddu is a herbal Indian sweet which reserves its own special place among all the traditional sweets. That’s why there is also the tradition of gifting this ladoo on special occasions like Diwali, marriages etc. and is being served as a specialty in gatherings.Gond Laddu

At Gyan Herbal Home, we have a ready to eat range of Herbal Laddus. We prepare Gond Ladoos in the base of wheat flour which is nourished with the qualities of gond, badam, giri, bura etc.

Health Benefits of Gond Laddu

Gond Laddu has many benefits attributed to itself.

  • Knowing the importance of gond, it is very beneficial to women. Gond Laddu Women
  • It strengthens and nourishes the bone tissues.
  • It maintains and promotes the stamina, strength and stability of the body.
  • It keeps you healthy and fit.
  • It is wholesome nourishment for winters.

So if you are feeling tired and lack energy, this delicious Indian sweet can actually bring wonderful changes in your system.

Consumption Guidelines

You can enjoy one gond laddu every morning and evening with plain lukewarm milk.

Make sure you do not consume anything cold for at least 45mins after the consumption of these laddus.

Do not miss on the awesomeness of Gond Laddu this season. They are a perfect gift to your loved ones. So, gift happiness along with assured health with this delicacy.

To order these nutritious ladoos for better health, email us at info@gyanherbal.in

Fight Joint Pains with Ayurvedic Danamethi Laddus

Danamethi or Fenugreek is a very popular herb in Indian kitchen. It is widely used in Rajasthan. Commonly, it is used as a spice to add a particular flavor to our curries.

Fenugreek Seeds

As a general trend, people use this Ayurvedic herb to keep their gut healthy and digestion strong which helps them in keeping away lots of the health troubles.

Owing to this very important property of Danamethi, we introduce you the DANAMETHI LADDU, a healthy and wholesome traditional Indian sweet which promises amazing benefits to your health. Danamethi Laddu

Gyan Herbal Home excels the art of preparing this wonderful laddus by adding danamethi in wheat flour along with binding agents like jaggery(gud), ghee and appetizers like kalimirch, sonth, haldi etc.

Health Benefits of Danamethi Laddu

  • It strengthens the bone and muscle tissues thereby fighting degenerative joint pains. Therefore, it is ideal for aged people. Have it in winters and keep your joints free from all the pain. If your mother, father or any other elderly person in your family is suffering from severe joint pains, include these laddus in their diet for amazing results. Danamethi Laddu Joint Pains
  • Also it is very effective in keeping the digestion healthy and intact.
  • It alleviates weakness and promotes stamina and strength.
  • It clears the bowel.

Consumption Guidelines

Danamethi LadooYou can consume one laddu morning and night before going to bed with warm milk. It ensures a clean bowel next morning and ensures high energies.

Make sure you do not consume anything cold for at least 45mins after the consumption of these laddus.

This laddu is ideal for use in winters only.

So, enjoy the benefits of Danamethi Laddu and ensure health along with great taste.

We offer ready to eat range of Danamethi Laddus which have been prepared keeping in mind the health benefits. To order your pack of sweets, email us at info@gyanherbal.in.

Strengthen Your Liver with Gwarpatha (Aloe Vera) Laddus

We all have heard about amazing health benefits of Aloe vera, a popular herb. It is used extensively all over the world for its health and cosmetic value.

Aloe vera Laddu

We present you this herb in a unique form- Laddus…. Gwarpatha (Aloe vera) Laddu is an exclusive preparation by Gyan Herbal Home available in winters only.

Health Properties of Aloe Vera:

We are aware with the properties of Aloe vera like:

  • Liver tonic
  • Strengthens the digestive apparatus
  • Promotes the synthesis of blood and purifies it
  • Beneficial in diabetes
  • Gwarpatha Laddu

Benefits of Gwarpatha Ladoos:

Owing to the properties of Aloe vera, the benefits of Gwarpatha Laddu are mentioned below

  • It incorporates the properties mentioned above
  • It is very beneficial to old people
  • It helps in maintaining the weight
  • It brings down the bodily swelling (if any)

This laddu is prepared in the wheat flour base and aloe vera and is flavored with ajwain, ashwagandha, peepal, bura etc. These herbal laddus are an amazing blend of taste and nutrition.

Consumption Guidelines

One laddu morning and evening with lukewarm milk is recommended.

Make sure you do not consume anything cold for at least 45mins after the consumption of these laddus.

Gwarpatha Laddu is an ideal combination of herbs according to the season. So, satisfy your taste buds with this rare variety of herbal laddu.

To place an order for your packet of herbal laddus, drop us an email at info@gyanherbal.in.

How About Some Flaxseed Laddus for Healthier Body?

Alsi beej, popular as Flaxseeds, have become very popular in the society in recent times. They have been extensively used for their utility in controlling cholesterol, diabetes and blood pressure. Apart from these qualities, flaxseeds are health promoting.

Heap of flax seeds in vintage wooden spoon

Gyan Herbal Home brings you flaxseeds in unique and healthier form for everyday use. We bring them to you as herbal laddus which are ideal for consumption in winter season.

Alsi Herbal Flaxseeds Laddu

Alsi laddus contain the richness of alsi seeds with wheat flour as the base along with rich Indian spices like kalimirch, laung, saunf, jaiphal, peepa mixed with bura, ghee etc.

Health Benefits of Alsi Laddus

  • These laddus are nutritious and are a very good seasonal health supplement.
  • They are beneficial in promoting the stamina and strength of the body.
  • They are helpful in relieving joint pain and cardiac ailments. Alsi Cholestrol
  • They are effective in health conditions like diabetes and blood pressure.

Consumption guidelines

One herbal laddu morning and one ladoo in evening with warm milk is an ideal diet. The quantity of laddu can vary depending on one’s digestive capacity.

These laddus are ideal for winter consumption only.

So, bring these nutritional herbal mouth-watering laddus home and enjoy a healthy winters.

A word of caution: Make sure you do not consume anything cold on these ladoos. Also, Diabetics and Hypertensives should seek an Ayurvedic physician’s guidance before use.

Book your order now by sending an email on info@gyanherbal.in.

 

Say no to Jewelry this Dhanteras!!!!!!

Dhanteras, also known traditionally as Dhanwantari trayodashi (November 9,2015), is the festival to pay tribute to Lord Dhanwantari, the founder of Ayurveda, who gave such a holistic life science to the mankind. This is a very important festival not only for Indians but also for the entire mankind. It’s a celebration for good health and prosperous life and therefore, this occasion is dedicated to the health and wealth of humans. Lord-Dhanvantari

Importance of Patra (vessel) in Staying Healthy

For the sustenance of healthy life, food is very essential. It plays a very important role in maintaining health. It is also important to know that the quality of food varies depending on the vessel containing it. The patra or the vessel holding the food is more important than the food itself. Therefore, on the occasion of Dhanwantari trayodashi, it is very essential to purchase a patra (vessel).Dhanteras

The tradition of purchasing a vessel on this occasion was mostly focused on vessels made from gold or silver. But this tradition gradually transformed to purchasing gold or silver in the form of jewelry, coins etc. As a result, the actual concept of purchasing the vessel has been replaced with jewelry and coins etc.

The science behind purchasing a vessel attributes to the fact that the vessel imparts health by potentiating the properties of food or by eliminating the bad elements (if any present). A patra or a vessel has always been given a lot of importance in our culture. For instance,

  • Earthen pots to store drinking water: There has been a trend to store water in earthen pots as they purify the water. Not only that, they also keep water on ideal temperature. Earthen pots
  • Copper vessel: People store water in copper vessel as it potentiates the water. Copper Vessel
  • Traditional use of Silver vessel: In every Indian house there is a tradition of feeding infants and small children using silver bowl and spoon. This is because silver purifies the food contents, improvises the property of food and makes it ‘sheeta’ veerya (cool in tendency). Silver vessel

Knowing the significance of patra for health, this Dhanteras buy yourself a vessel of any material depending upon your choice and affordability but not plastic…. Be it a glass or a bowl and enjoy great health.

Wish you a very Happy Healthy and Prosperous Dhanteras!

Perfect Winter Delight: Musali-Ashwagandha Laddus

As winters are approaching, it is ideal to supplement the body with nutrients which when taken in winters, will be helpful round the year.

This special variety of MUSALI-ASHWAGANDHA LADDU is an exclusive herbal nutritional supplement by Gyan Herbal Home. This laddu is a perfect delicacy for winters and all sweet lovers.

Musali and Ashwagandha are the main herbs which are blended with the richness of almonds, coconut flakes, ghee, jaiphal, elaichi, dalchini, bura, giri etc. in a base of wheat flour.

Musali Ashwagandha laddu

These laddus are specially constituted suiting your palate with an appropriate balance between the taste and nutritional herbal values.

Musali

Benefits of Musali-Ashwagandha Laddu:

  • The richness of this laddu provides complete nourishment to the body.
  • It promotes general health.
  • It is effective in building stamina and strength along with the muscle bulk. Musali Stamina
  • It is very beneficial to males as it enhances the youthfulness and is an aphrodisiac.

Though Musali-Ashwagandha laddu are especially recommended for males but they can be consumed by people of all age groups-old, young, ladies and children.

Consumption Guidelines

Generally, one laddu morning and evening with lukewarm plain milk is ideal. It is advised that the breakfast of solely the laddu is sufficient and very effective and comprises the entire morning meal.

Though the quantity can vary depending upon individual’s digestion capacity.

Make sure you do not consume anything cold for at least 45mins after the consumption of these laddus.

So, enjoy the richness of Musali-Ashwagandha Laddu this winter season and stay fit and healthy. To place order for your pack of laddus, send your inquiries at info@gyanherbal.in and we will have it delivered.

TRIPHALA: Beneficial Ayurvedic Medicine for Healthier Gut

Triphala is a wonderful combination which has been used from ages and is easily available in the market. Owing to its properties, triphala is available in different proportions and form due to its extensive utility in various conditions.

Trialpha

It is a classical, authentic and time-tested combination of three fruits viz. Haritaki (Harad), Vibhitaki (Baheda) and Amalaki (Amvala). These three herbs are mixed either in an equal or in a 1:2:4 ratio or in a ratio of 1:2:3. The benefits of these are nearly same. The coarse powder of Triphala is also in use which is for external purpose and is available in the markets with name “Triphala Jawkutt”.

Health Benefits and Uses of Triphala

  • Constipation: Some people have it religiously to treat constipation. If you are suffering from constipation, you can also have it at bedtime.
  • Strengthens the gut: Triphala strengthens the intestines. Therefore, it can be used on a regular basis.
  • For weight management: This Ayurvedic combination can also be taken with honey for weight management as it is a healthy cleanser. Measuring tape around slim beautiful waist.
  • For an improved eyesight: It can be taken to benefit the eyes. Three-forth teaspoon of Triphala can be mixed with 1 teaspoon of honey and ¼ teaspoon of ghee (i.e.in an unequal quantity). This combination can be taken regularly provided there are no other ailments.  Triphala for eyes
  • As an eye wash: Triphala jawkutt is prepared into a liquid by adding it to the warm water and later on sieving it. This finely sieved medicated water then can be used for eye wash in a very lukewarm state.
  • Rejuvenation: This is a tonic to the body. Therefore, it is ideal for consumption for all.

Apart from these general uses, triphala covers a broad spectrum of diseases. It can also be used in skin and hair problems, fever, diabetes and many such health conditions.

This widely used combination is available in all the three forms viz. Triphala, Triphala 1:2:4 and Triphala Jawkutt at Gyan Herbal Home in high quality.